Yogalates

Recommend course:

Description

An involving and freeing practice combining the core stabilising, strengthening and toning aspects of Pilates together with the flexibility, balance, relaxation and mental clarity of Yoga. As well as providing a whole range of positive effects, the practice of yogalates is fun and beings pleasure into your life!

The benefits of including a regular practice in your week are numerous. 

  • Improve strength, stamina and flexibility
  • Increase vitality and energy
  • Reduce tension and pain
  • Alleviate complaints of old age
  • Relieve and help build up resistance to stress
  • Develop stamina and concentration
  • Boost self confidence and self awareness
  • Improve the  quality of life and mental well-being

 

 

 

 

 

 

 

Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 2-3 working days prior to the scheduled start date.