Mindful Weight Reduction

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Lose weight with this easy to manage, proven programme.  You will be guided through a series of learnings, discussions and relaxing hypnosis sessions, designed to assist you to bring about positive change by resetting/rebalancing your mind to create new long-term habits.

This programme will help you understand why, what you've been doing to reduce your weight hasn't worked long term and why it’s not your fault.  

*             Learn why diets don’t generally work long term.

*             Discover why “resetting” your mind with hypnosis works

*             Expectations Verses Reality

*             You can Transforming Yourself

*             Your 4 Golden Rules to Success

*             Dealing with Head Hunger

*             Virtual Gastric Band trains you to believe you want less food

*             Useful Shopping, Holiday and Events Tips

*             Troubleshooting – what to do when things don’t go the way you expected


Please note: All courses need a minimum number to go ahead. If your course does not have enough enrolments, we regret that we will have to cancel and will let you know either by email or text. Courses are usually cancelled, when necessary, 2-3 working days prior to the scheduled start date.